F I T N E S S

It's priority number one in PERSONAL SECURITY: YOU!! Your health and fitness is the greatest way to reduce the majority of risks including all the biggest killers (cardiovascular diseases, cancers, respiratory diseases, dementia, digestive diseases, diarrheal diseases, diabetes, liver diseases, kidney diseases and even Alzheimer's). What you eat and how you move greatly reduces or eliminates those risks.

To counter the threat of assault or petty crime, being fit ameliorates your POSTURE which greatly reduces your risk. Achieving even a minimal level of fitness enables you to perform optimally under stress, seeing and thinking more efficiently. Giving you the confidence that you can out-run, out-think and out-fight anyone... and that confidence is seen and dramatically reduces your vulnerability profile.

The best self-defense system in the world: RUNNING! We all have a few seconds (3 to 5 sec) of ATP energy that'll turn us into skilled sprinters when your life depends on it... but what about after that energy is burned? Being fit gives you the winning edge! In worst cases, fighting for your life, saving a member of your family, being psychologically ready to face hardships and mental challenges are all greatly increased with a disciplined fitness routine.